Rob Hosking

Adaptability & Performance Under Pressure Keynote Speaker

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Rob Hosking spent years responding to 999 calls, stepping into chaos, making rapid decisions, and solving problems under extreme pressure. Today, he helps leaders and teams do the same in fast-changing business environments.

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Dubbed “The Mighty Motivator” by Chris Evans, Rob Hosking is an international TEDx keynote speaker, author, and former frontline Police Officer, renowned for helping organisations adapt, perform, and lead effectively under pressure.

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Rob Hosking is known for translating frontline, high-stakes decision-making into practical tools for business. Drawing on real-life incidents where adaptability was essential, his engaging keynotes blend lived experience with human performance insights, equipping leaders and teams with strategies they can apply immediately during change, growth, and uncertainty.

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Why Book Rob Hosking?

Organisations book Rob Hosking for his ability to deliver powerful, real-world lessons on adaptability and sustainable high performance.

• Strengthens adaptability during change and uncertainty

• Improves decision-making under pressure

• Builds resilient, solution-focused teams

• Balances performance with wellbeing and sustainable success

• Engaging, authentic and tailored to each audience

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Keynote Topics

Rob’s keynotes are customised and commonly cover:

• Adaptability in fast-changing environments

• Performing under pressure

• Decision-making in high-stakes situations

• Resilience and sustainable high performance

• Leadership during uncertainty and disruption

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Signature Keynote

The Frontline Formula: How to Adapt and Overcome Anything

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In this keynote, Rob guides audiences through a powerful journey of overcoming adversity and cultivating resilience in the face of challenge.

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Drawing on his policing career, where every item on his vest had a purpose, Rob introduces his signature concept: “What’s In Your Vest?” It wasn’t the tools themselves that enabled adaptation - it was the skillsets they represented. Through compelling frontline stories, Rob helps audiences reflect on the skills, habits, and mindsets they carry to handle pressure, uncertainty, and change.

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Blending emotional storytelling with practical strategies, this keynote equips teams to stay calm, think clearly, communicate effectively, and remain solution-focused - no matter what comes next.

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Ideal For

Rob Hosking is ideal for:

• Corporate conferences

• Leadership events

• Change and transformation programmes

• Sales and performance kick-offs

• Global conferences and internal company events

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Trusted by Fortune 500 organisations worldwide, Rob’s down-to-earth style, humour, authenticity, and motivational delivery make him a sought-after speaker for teams who want to perform under pressure while supporting their people in the process.​

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Book Rob Hosking

To book Rob Hosking or discuss availability and fees, contact Professional Guest Speakers for expert support and tailored recommendations.

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